Goes well with salad, and as a filling or, for example, in nut cakes. Has a high magnesium and a high-value protein content. The delicately flavoured, kidney-shaped fruit has a high magnesium and vitamin B1 content, high value proteins and can even reduce cholesterol levels if consumed in moderate quantities.
|Energy||2468 kJ / 594 kcal|
|Saturated fatty acids||8,0 g|