Sesame will beguile you with the density of its nutrients. It especially contains high quality oil with a high proportion of unsaturated fatty acids. The seed also comes with a remarkable protein content of almost 20%. Apart from lysine, it contains all the essential amino acids. When supplemented with grain or legumes, the result is a particularly high protein rating. Sesame is also rich in iron, phosphorus, magnesium and the vitamins B1, B2 and E. Use added to muesli, nibbles and grazing food.
|Energy||2414 kJ / 584 kcal|
|Saturated fatty acids||6,8 g|